AURADOREE.LU
Services
Aura Dorée ASBL offers a wide range of services designed to promote personal development, artistic expression, creativity, and improved communication. Our mission is to create an inclusive and inspiring space where each individual can find support tailored to their needs and thrive in a harmonious environment. Through innovative and diverse approaches, we aim to enhance well-being, encourage social integration, and reveal the unique potential of each person.
Art Therapy
Art therapy is your passport to a magical realm where colors, shapes, and textures bring your deepest thoughts to life. It is a unique fusion of visual arts and psychology, offering you a canvas to express yourself in ways that words cannot. Benefits for everyone: ● Children: Free the imagination, express emotions, build self-esteem, enhance cognitive skills ● Families: Paint stronger bonds, sketch new ways of communicating, draw bridges between differences ● Personal growth: Discover hidden talents, shed stress, build resilience to face life's challenges Whether you are 5 or 95 years old, art therapy has a color waiting for you! No artistic experience is necessary – just bring your wonderful self!
Photo and video therapy
Photo-therapy relies on the use of images to stimulate deep introspective exploration. Personal photographs can be used to revisit significant memories, while creating new images allows for the expression of emotions that are difficult to verbalize or the redefinition of self-perception. This approach helps to build a more positive personal narrative and strengthen resilience in the face of past challenges. Video-therapy, on the other hand, encourages active engagement in creating or analyzing videos, focusing on self-expression and the interpretation of interpersonal relationships. Creating videos can become a cathartic process, allowing individuals to tell symbolic stories, overcome emotional blockages, or gain a different perspective on complex life situations, while also promoting a better understanding of oneself and relational dynamics.
Life-coaching
Life coaching is a personalized approach aimed at helping an individual achieve their goals, overcome obstacles, or maximize their potential in various areas of life. The coach works with the client to clarify their aspirations, identify strengths, and develop concrete strategies to realize their ambitions, whether it's career success, personal balance, or relational development. Core principles: * Clarity of goals: Define clear and realistic priorities based on the client's aspirations. * Accountability: Encourage the client to make decisions and take action autonomously. * Solution-focused approach: Concentrate on practical actions and strategies for progress. Life coaching is not a substitute for therapy, but it is particularly suited for individuals seeking change or growth in their personal or professional life. The coach acts as a motivating partner, fostering a positive mindset and helping the client overcome limitations to reach their goals.
Mediation
Mediation is a structured process aimed at resolving conflicts or preventing their escalation through the intervention of a neutral third party, called a mediator. The mediator facilitates communication between the conflicting parties, helps them express their needs and interests, and guides them towards a mutually acceptable solution. Key principles of mediation: * Neutrality: The mediator does not impose a solution and does not take sides. * Confidentiality: Communications are protected and cannot be used outside the mediation process. * Voluntariness: Mediation relies on the free and voluntary commitment of the parties involved. * Autonomy of the parties: The participants themselves develop the solutions. Mediation is used in various contexts, such as family relationships, workplace conflicts, commercial disputes, or community disagreements. It promotes a constructive approach and is often faster and more cost-effective than legal proceedings.
Pratiques de Sadhu
The practice of standing on Sadhu boards, also known as nail boards, is a form of physical and mental discipline derived from ancient yogic and spiritual traditions. These boards, consisting of nails fixed at regular intervals, engage both the body and mind by confronting the individual with an intense experience of pain management, concentration, and letting go. Benefits and goals: * Self-mastery: This practice encourages overcoming fear and discomfort, strengthening mental resilience. * Deep relaxation: Despite the initial pain, once breathing is controlled and the mind calmed, the body can enter a state of deep relaxation. * Energy circulation: The nails stimulate acupressure points on the feet, promoting better circulation of vital energy (prana). * Grounding and meditation: The effort required to remain still enhances concentration and fosters a connection to the present moment. This practice requires both physical and mental preparation, and it is recommended to approach it gradually, preferably under the supervision of an experienced guide, to safely reap its benefits.
Inclusive architecture consultations
Inclusive architecture consulting involves supporting architectural projects to ensure they meet the principles of inclusion and universal accessibility. This entails designing spaces that are usable by everyone, regardless of their physical, sensory, or cognitive abilities, while promoting equal access and comfort for all users. Services may include: * Needs analysis: Understanding the expectations of different users (people with disabilities, elderly individuals, families, etc.). * Design consulting: Integrating standards and innovative solutions from the early stages of the project. * Accessibility audit: Evaluating existing buildings to identify necessary improvements. * Training and awareness: Informing stakeholders about inclusion challenges and best practices. The goal is to create functional, aesthetic, and welcoming environments for all, while respecting legal standards and celebrating human diversity.
Encourage collaboration:
* Encourage associations to work together on common projects. * Create synergies by sharing best practices and avoiding redundant efforts. * Identify partnership opportunities to achieve common goals.
Maximize collective impact
* Pool resources for more ambitious actions. * Increase the visibility of projects through a stronger collective voice. * Strengthen influence with public or private decision-makers to gain support or effect policy
Promote solidarity and sharing
* Exchange skills (trainings, technical expertise, methodologies). * Support smaller or emerging associations by providing access to established resources and networks. * Create a space for moral support and mutual assistance among members.
Ensure sustainable changes
* Planifier des actions à long terme qui s’inscrivent dans une logique de transformation profonde. * Mesurer collectivement les résultats pour évaluer l’impact réel et ajuster les stratégies si nécessaire. * Renforcer l’ancrage local des actions grâce à une mobilisation plus large de partenaires et de bénéficiaires.